Right Fat
Right Fat We've switched to low-fat foods, but are we any healthier? Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the…
Specifikacia Right Fat
Right Fat
We've switched to low-fat foods, but are we any healthier? Nicola Graimes in her new book suggests that now's the time to make a stand for fat - but explains that we have to be eating the right types in the right amounts for good health in the long term.Fat is an important source of energy and vital for cell growth, hormone regulation, cognitive development and supports good heart, gut and skin health.Nicola Graimes celebrates the 'right' fats, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Research suggests not!
It also showcases the best ways to prepare and cook fats for maximum nutrition and flavour.With over 50 delicious and vibrant recipes covering Breakfasts, Her book dispels many of the myths surrounding fats, including which fats are healthy and the ones to avoid.
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