Right Carb
Right Carb We've cut carbs from our diets, but are we any healthier? With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health…
Specifikacia Right Carb
Right Carb
We've cut carbs from our diets, but are we any healthier? With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. Recent research suggests not!Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy.The Right Carb is a timely guide with an informative look at the importance of eating good carbs.
The book highlights that balance is key, with other food groups, such as good-quality plant proteins It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss.
Right Carb
Low Carb
Carb Cycling
Slow Carb
Right Place Right Time DVD
Right Place, Right Time