Relaxed Mind - Dza Kilung Rinpoche
Relaxed Mind - Dza Kilung Rinpoche Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the…
Specifikacia Relaxed Mind - Dza Kilung Rinpoche
Relaxed Mind - Dza Kilung Rinpoche
Meditators relax An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)--to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. The Westerners didn't know how to relax -- our pressured, fast-paced lifestyles carried over into meditation.
It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these
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