Ready for Anything - Samantha Boardman
Science-backed, actionable strategies for countering stress and building your resilience.As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's…
Specifikacia Ready for Anything - Samantha Boardman
Science-backed, actionable strategies for countering stress and building your resilience.As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed.Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days.
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