Ready for Anything - Samantha Boardman
Ready for Anything - Samantha Boardman Science-backed, actionable strategies for countering stress and building your resilience.As our lives begin to return to normal and our days become busier,…
Specifikacia Ready for Anything - Samantha Boardman
Ready for Anything - Samantha Boardman
Science-backed, actionable strategies for countering stress and building your resilience.As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed.Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days.
New Ready for FCE
Anything is Possible
Is This Anything?
You Can Negotiate Anything
I Can Do Anything
How to Teach Anything
Battle Ready
Well-Read Women Hahn Samantha