Qigong for Self-Refinement: Total Health with the 5 Elements Shelton Chris
Qigong for Self-Refinement: Total Health with the 5 Elements Shelton Chris Simple yet effective, the practices in this book will help you get your energies humming. Regularly practicing these…
Specifikacia Qigong for Self-Refinement: Total Health with the 5 Elements Shelton Chris
Qigong for Self-Refinement: Total Health with the 5 Elements Shelton Chris
Simple yet effective, the practices in this book will help you get your energies humming. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory.
The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own