Practicing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods Hofmann George
Practicing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods Hofmann George Practicing Mental Illness is a guide to using meditation, movement and meaningful work…
Specifikacia Practicing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods Hofmann George
Practicing Mental Illness: Meditation, Movement and Meaningful Work to Manage Challenging Moods Hofmann George
Practicing Mental Illness is a guide to using meditation, movement and meaningful work to help manage affective disorders such as depression, bipolar disorder and anxiety. George Hofmann has written a subversive self-help book, which acknowledges that our society's low expectations of people with behavioral challenges contribute to the development of mental illness. Not a typical book on mindfulness, it acknowledges where mindfulness practices as taught today can be helpful, and where methods and teachings in popular mindfulness can be very damaging to people with mental illness.
In the end, Practicing Mental Illness presents a method that can help people with affective disorders predict oncoming mood changes and intervene to head off damaging emotions and maintain a balance of positive mental, and He gives the reader the necessary tools to take responsibility to get well and stay well.