Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life Fredrickson Barbara
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life Fredrickson Barbara World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to…
Specifikacia Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life Fredrickson Barbara
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life Fredrickson Barbara
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."You'll discover:What positivity is, and why it needs to be heartfelt to be effectiveThe ten sometimes surprising forms of positivityWhy positivity is more important than happinessHow positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds livesThe top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping pointThat your own sources of positivity are unique and how to tap into themHow to calculate your current positivity ratio, track it, and improve itWith Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with