Polyvagal Practices: Anchoring the Self in Safety Dana Deb
Polyvagal Practices: Anchoring the Self in Safety Dana Deb Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the…
Specifikacia Polyvagal Practices: Anchoring the Self in Safety Dana Deb
Polyvagal Practices: Anchoring the Self in Safety Dana Deb
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. This short book will offer an overview for nonspecialist readers and provide a series of exercises and meditations (practices) that will allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience.
Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work