Plyometrics for Explosive Speed and Power
Plyometrics for Explosive Speed and Power RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your power: do PLYOMETRICS.With over 70…
Specifikacia Plyometrics for Explosive Speed and Power
Plyometrics for Explosive Speed and Power
RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your power: do PLYOMETRICS.With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. If you want to improve your skills: practice, practice, practice.
With this book, you quickly gain the ability to:Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance.
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