Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance Peterson BenPaperback
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance Peterson BenPaperback Triphasic Training is the pinnacle of sports performance training. Cal Dietz,…
Specifikacia Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance Peterson BenPaperback
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance Peterson BenPaperback
Triphasic Training is the pinnacle of sports performance training. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. That's not hype.
His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power.In this easy-to-understand book, Coach Dietz has teamed up with exercise