Open-focus Brain Fehmi Les
Open-focus Brain Fehmi Les A breakthrough, drug-free approach to stress and stress-related illnesses--from anxiety and depression to ADHD and chronic pain--using simple attention exercises with…
Specifikacia Open-focus Brain Fehmi Les
Open-focus Brain Fehmi Les
A breakthrough, drug-free approach to stress and stress-related illnesses--from anxiety and depression to ADHD and chronic pain--using simple attention exercises with powerful results on physical and mental healthThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention" a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. According to Dr.
Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."This highly readable To improve these conditions, Dr.