No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Orbinski Niamh
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Orbinski Niamh Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a…
Specifikacia No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Orbinski Niamh
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Orbinski Niamh
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don't work. The diet fails you.Why can't we break free of this cycle? Over 95% of people who intentionally lose weight gain it back in the next five years.You don't fail the diet.
It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. This is diet culture. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier