Needbased Eating
Are you ready for a book that can radically change your way of looking at food, weight and health? Needbased Eating offers you a training program leading to physical and emotional balance. How can we make choices that keep us healthy both in body and soul? Following this program… Celý popis ↓
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Popis Needbased Eating
Needbased Eating
Are you ready for a book that can radically change your way of looking at food, weight and health? Needbased Eating offers you a training program leading to physical and emotional balance. How can we make choices that keep us healthy both in body and soul?
Following this program builds the foundation for finding a balanced weight. The focus is not to loose or gain weight, but to find ways to become friends with your body and your mind. A practical book that provides you with three tools you can start using today.
In this book you will learn to: - Enjoy what you choose to eat and know how to stop eating when you've had enough. - Find ways to break the downward spiral of an out of control relationship with food - Listen to and communicate with your body - Distinguish emotional hunger from physical
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