Unapologetic Eating
Most women have spent time dieting and trying to change themselves in order to fit into a mold--and a body--that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us…
Specifikacia Unapologetic Eating
Most women have spent time dieting and trying to change themselves in order to fit into a mold--and a body--that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex.In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward--forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with
Unapologetic Eating
Unapologetic
My Unapologetic Diaries
My Unapologetic Diaries
Unapologetic Wolf Johnny Francis
Thinking & Eating -
Eating Words
Woman, Eating
Needbased Eating
Eating Less
Eating Disorders