My Yoga Journey Yoga with Kassandra, Yoga Journal: A Guided Journal Reinhardt Kassandra
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.Deepen your mindful practice of…
Specifikacia My Yoga Journey Yoga with Kassandra, Yoga Journal: A Guided Journal Reinhardt Kassandra
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.Each page of the journal includes space to recordthe datepersonal affirmationsintentionswhat your practice entailed (poses, routines, stretches, and rests)thoughts of the dayprompts to encourage you to think more deeply about your practiceMy Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice.
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