My Self-Esteem Journal Publishers Summersdale
My Self-Esteem Journal Publishers Summersdale No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. It contains a fun…
Specifikacia My Self-Esteem Journal Publishers Summersdale
My Self-Esteem Journal Publishers Summersdale
No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and My Self-Esteem Journal is for those times.