Little Self-Esteem Workbook
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:Ease the internal dial… Celý popis ↓
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Little Self-Esteem Workbook
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:Ease the internal dialogue that chatters away within youImprove your well-being and resilienceCreate a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life.
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