Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles Hollister Sierra
Experience the powerful, revitalizing, feminine "lunar" energy that is at the heart of Kundalini yoga practice, with this beautifully-illustrated guide that includes over 170 asana, kriya, pranayama,…
Specifikacia Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles Hollister Sierra
Experience the powerful, revitalizing, feminine "lunar" energy that is at the heart of Kundalini yoga practice, with this beautifully-illustrated guide that includes over 170 asana, kriya, pranayama, mantra, and meditations for practitioners of all levels.One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.Moon