Mindful Sport Performance Enhancement Kaufman Keith A.
Mindful Sport Performance Enhancement Kaufman Keith A. All athletes and coaches know that peak performance requires more than just physical exertion. Thankfully, this is starting to change. There is…
Specifikacia Mindful Sport Performance Enhancement Kaufman Keith A.
Mindful Sport Performance Enhancement Kaufman Keith A.
All athletes and coaches know that peak performance requires more than just physical exertion. Thankfully, this is starting to change. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation.For many years, systematic mental training was ignored in athletics.
Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, Kaufman, Glass, and Pineau present mindful sport performance enhancement (MSPE), an empirically supported, six-session program that can be adapted for athletes or even performers in other high-pressure This comprehensive resource on the history, theory, and practice of mindfulness in sport offers a fresh, exciting approach to performance enhancement for athletes and coaches at all levels, from amateur to professional.
A Persistent Echo Kaufman Brian