Imagery Intervention: a Sport Performance Perspective Singh Narinder
Narinder Singh's thorough book "Imagery Intervention: A Sport Performance Perspective" examines the function of imagery in sports performance. The book offers a thorough examination of the numerous…
Specifikacia Imagery Intervention: a Sport Performance Perspective Singh Narinder
Narinder Singh's thorough book "Imagery Intervention: A Sport Performance Perspective" examines the function of imagery in sports performance. The book offers a thorough examination of the numerous ways in which images might improve performance as well as the supporting data. Beginning with the fundamentals of imaging, the author goes over its many elements, including visual, aural, kinesthetic, and olfactory imagery. The information processing theory, the self-efficacy theory, and the self-regulation theory are only a few of the theories he discusses after that in relation to images.The book also discusses the practical uses of imagery in sports, such as warm-up exercises, inspiration, self-assurance, skill development, and recovery. Singh offers helpful advice and techniques, such as goal-setting, guided imagery, and visualisation exercises, for utilising imagery to
A Dual Perspective
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