Mind at Ease: Self-Liberation Through Mahamudra Meditation Kyabgon TralegPaperback

Specifikacia Mind at Ease: Self-Liberation Through Mahamudra Meditation Kyabgon TralegPaperback

A detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the worldIn this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light."Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra--which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things.The book includes an exploration of Mahamudra