Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation Easwaran Eknath
Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation Easwaran Eknath Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can…
Specifikacia Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation Easwaran Eknath
Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation Easwaran Eknath
Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.Working with difficult colleagues, choosing what to eat, and listening to a child's needs are all opportunities to try out different, wiser responses. But Easwaran, who taught meditation for nearly forty years, shows a way to break free.Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
Easwaran shows how training the mind