Get Out of Your Mind and into Your Life
Get Out of Your Mind and into Your Life Get ready to take a different perspective on your problems and your life--and the way you live it.Acceptance and commitment therapy (ACT) is a new,…
Specifikacia Get Out of Your Mind and into Your Life
Get Out of Your Mind and into Your Life
Get ready to take a different perspective on your problems and your life--and the way you live it.Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. The ACT process hinges on this distinction between pain and suffering. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life?
It's not about resisting your As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer.
Out of Your Mind
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Get Out of Your Head Study Guide
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