Meditation on Perception Gunaratana Henepola
Meditation on Perception Gunaratana Henepola Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting…
Specifikacia Meditation on Perception Gunaratana Henepola
Meditation on Perception Gunaratana Henepola
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation.
In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in
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