Love Yourself Sober
'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's tou… Celý popis ↓
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Love Yourself Sober
'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's toughest transitions...I wish I'd read it ten years ago' - William Porter, author of Alcohol ExplainedWith questions around the Mummy Wine O'clock culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.Kate and Mandy provide a supportive sober curious environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book
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