Learn to Love Yourself Enough
Are you your own greatest critic? Have you ever thought that if people knew the real you, that they would think less of you? Do you have low self-esteem? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship w… Celý popis ↓
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Learn to Love Yourself Enough
Are you your own greatest critic? Have you ever thought that if people knew the real you, that they would think less of you? Do you have low self-esteem?
If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself. Does life feel an uphill struggle because nobody - not even you - is truly on your side? In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical.
He explains: - Why modern life is making it harder to have a balanced opinion of ourselves. - The types of thinking that sabotage and make life harder. - Why old pains can still cast a shadow today and how to make peace with your past.
- How to develop a positive mind-set. - Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G.
Marshall, published by Bloomsbury)
Parametre
- Výrobca
- Bloomsbury Publishing
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