Looking at Mindfulness Andre Christophe
Stop doing, stop moving, stop twisting and turning.These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andr , who…
Specifikacia Looking at Mindfulness Andre Christophe
Stop doing, stop moving, stop twisting and turning.These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andr , who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living
Looking at Textiles
Looking at Picasso
Looking at Lovemaking
Mindfulness at Work
Looking at the Stars
LOOKING AT LIGHT TWIDDY ROBIN