Mindfulness at Work
Mindfulness at Work Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and…
Specifikacia Mindfulness at Work
Mindfulness at Work
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project.The Mindful Living series is a new series of short mindfulness books This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful.
Mindfulness at Work
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