Living Beyond Your Pain - Dahl JoAnne
Living Beyond Your Pain - Dahl JoAnne Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve.…
Specifikacia Living Beyond Your Pain - Dahl JoAnne
Living Beyond Your Pain - Dahl JoAnne
Here is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain to help you live the rich and full life you deserve. It helps you recognize pain as an event in your life that doesn't need to interfere with the way you live. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies in use today, this book breaks with conventional notions of pain management, the traditional "feel good" approaches--including the use of pain-killing medication--that work to prevent painful sensations.But the ACT approach to living with pain is different.
By accepting and learning to live with pain, you can limit the control it exerts over your life. In fact, attempts to avoid pain can often cause more harm than good, both to your body and to your peace of mind. Mindfulness exercises, in particular,
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