Little Depression Workbook
Depression is a painful place to be - but you don't have to stay there. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:Manage thoughts and feelings more effectivelyTake practical steps to imp… Celý popis ↓
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Little Depression Workbook
Depression is a painful place to be - but you don't have to stay there. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:Manage thoughts and feelings more effectivelyTake practical steps to improve your resilience and well-beingCreate a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling This pocket guide is designed to help you break free from depression and move towards the life you want.
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Depression
Depression
