Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Iyengar B. K. S.Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Iyengar B. K. S.Paperback B.K.S. Yoga's popularity is soaring, but its widespread acceptance as an exercise for…
Specifikacia Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Iyengar B. K. S.Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Iyengar B. K. S.Paperback
B.K.S. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga.
Iyengar brings readers this new and more complete understanding of the yogic journey.Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along In Light on Life, B.K.S.