Laugh Your Way to Happiness Lyle Lesley
Laugh Your Way to Happiness Lyle Lesley Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our…
Specifikacia Laugh Your Way to Happiness Lyle Lesley
Laugh Your Way to Happiness Lyle Lesley
Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals:The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentrationThe emotional aspects of laughter and how it can alleviate anxiety, stress and depressionThe spiritual aspects of laughter and how it can help provide a sense of connection and wholenessThroughout Lesley reveals how to bring more laughter into your daily life, including practising simple
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