Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind Johnson Amy
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind Johnson Amy You are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you…
Specifikacia Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind Johnson Amy
Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind Johnson Amy
You are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. And it's not some unattainable goal reserved for the most enlightened among us. This is true peace of mind.
This book will show you howFrom life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.Our minds are hardwired to expect the worst. Anyone can experience it. They love to replay the past