It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Jacobs Hendel HilaryPevná vazba
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Jacobs Hendel HilaryPevná vazba Fascinating patient stories…
Specifikacia It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Jacobs Hendel HilaryPevná vazba
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Jacobs Hendel HilaryPevná vazba
Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, anxiety, and guilt) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement). The Change Triangle is a map--a guide to carry you from a place of disconnection back to your true self.
In allowing ourselves to fully experience core emotions, we move toward an openhearted state where we are calm,