Im Not Okay and Thats Okay: Mental Health Microskills to Deal with Lifes Inevitable Struggles Du Bois Steff

For those days when you feel like you just can't take it anymore...Everybody struggles. The struggle is REAL. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there.

Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. And it's okay to NOT feel okay sometimes. This portable pick-me-up is just what you need.I'm Not Okay and That's Okay offers in-the-moment microskills--little strategies for big change--based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience.

With this go-to guide, you'll