How to Make Good Things Happen
How to Make Good Things Happen For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Rather than a gimmicky…
Specifikacia How to Make Good Things Happen
How to Make Good Things Happen
For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control.
This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and With proven techniques backed by solid, up-to-date psychiatric research, Estap teaches us how to make the best of our lives.Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence.
How to Make Good Things Happen
How To Make Things Faster
Make Change Happen
Make It Happen