How to Like Yourself - Bradshaw Cheryl M.
How to Like Yourself - Bradshaw Cheryl M. Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you overcome…
Specifikacia How to Like Yourself - Bradshaw Cheryl M.
How to Like Yourself - Bradshaw Cheryl M.
Don t let your inner critic get in the way of being confident "How to Like Yourself" offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.With all the pressures of school, friends, and dating, you re especially vulnerable to low self-esteem in your teen years. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.Inside, you ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome You ll also learn strategies for defeating the dreaded ICK the inner critic know-it-all who keeps knocking you But often, the biggest threat to your confidence is your own inner critic whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety.
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