How to Do Restorative Yoga: For Home or in a Class Hetherington MichaelPaperback
How To Do Restorative Yoga: For Home or In A Class (2nd Edition) Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to…
Specifikacia How to Do Restorative Yoga: For Home or in a Class Hetherington MichaelPaperback
How To Do Restorative Yoga: For Home or In A Class (2nd Edition) Restorative yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers. Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga. This book provides you with guidelines for a safe practice and details a number of poses and sequences to work with. There are photos and step by step instructions inside. After reading this book you will be able to: - Practice restorative yoga at home or teach it more effectively in a yoga class - Practice restorative yoga safely - Use props effectively to support the body for deeper relaxation - Increase the potential to treat and heal yourself -
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