Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody Fraser TaraPaperback
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody Fraser TaraPaperback "An ideal book for beginners and a spur to more experienced students" Yoga MagazineThis is a complete, illustrated…
Specifikacia Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody Fraser TaraPaperback
Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody Fraser TaraPaperback
"An ideal book for beginners and a spur to more experienced students" Yoga MagazineThis is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga.
Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while