Healing the Shame That Binds You Bradshaw John
Healing the Shame That Binds You Bradshaw John "I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. This book has helped millions identify their personal shame,…
Specifikacia Healing the Shame That Binds You Bradshaw John
Healing the Shame That Binds You Bradshaw John
"I used to drink," writes John Bradshaw, "to solve the problems caused by drinking. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.Key FeaturesThis is not just a recovery book. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.
Strong supporting studies make this a popular book with counselors and Among other things, it is a classic book on identifying and working through unresolved family issues.Includes affirmations, visualizations, inner voice and feeling exercises.
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