Go Yogi! Hughes Emma
Go Yogi! Hughes Emma Can you touch your toes? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Or balance on one…
Specifikacia Go Yogi! Hughes Emma
Go Yogi! Hughes Emma
Can you touch your toes? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Or balance on one leg?
Children especially find it useful to learn basic poses, which will help them through times of worry, anxiety, chaos and technology overload. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mindYoga is a fun practice that offers an abundance of physical and mental benefits to all ages. With its roots in Ashtanga yoga practice, this guide contains bright, cheerful illustrations accompanied by easy-to-follow instructions for a variety of yoga poses.
Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children with low self-esteem, anxiety and
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