YOGI ASSIGNMENT
YOGI ASSIGNMENT A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit "The brave heart of a yogi is…
Specifikacia YOGI ASSIGNMENT
YOGI ASSIGNMENT
A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit "The brave heart of a yogi is defined by actions that make the world a better place."Live with authenticity. Let go of negativity. Practice patience.
Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. These are some of the core tenets of a yoga lifestyle, on and off the mat. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit.
Each day offers a practice and meditation that will help you confront
YOGI ASSIGNMENT
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