YOGI ASSIGNMENT
A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit "The brave heart of a yogi is defined by actions that…
Specifikacia YOGI ASSIGNMENT
A high-profile Ashtanga yoga teacher introduces an inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit "The brave heart of a yogi is defined by actions that make the world a better place."Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind.The Yogi Assignment is a 30-day introduction to these life-affirming and simple--yet revolutionary--principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront