Food & Mood: The Complete Guide to Eating Well and Feeling Your Best Somer Elizabeth
Food and Mood will help you balance your moods, boost your energy level, and take back your life nowWhy do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why…
Specifikacia Food & Mood: The Complete Guide to Eating Well and Feeling Your Best Somer Elizabeth
Food and Mood will help you balance your moods, boost your energy level, and take back your life nowWhy do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of