Focused Forward: Navigating the Storms of Adult ADHD Ochoa James M.Paperback
Focused Forward: Navigating the Storms of Adult ADHD Ochoa James M.Paperback Living with adult ADHD can feel like you're in a constant battle with your brain.Every day, you have to fight to stay in…
Specifikacia Focused Forward: Navigating the Storms of Adult ADHD Ochoa James M.Paperback
Focused Forward: Navigating the Storms of Adult ADHD Ochoa James M.Paperback
Living with adult ADHD can feel like you're in a constant battle with your brain.Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.In Focused Forward: Navigating the Storms of Adult ADHD, author and self--proclaimed "ADHD-er" James M.
He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice
Taking Charge of Adult ADHD
The Forward Book of Poetry