Fast Asleep, Wide Awake: Discover the secrets- Dr Nerina Ramlakhan
Fast Asleep, Wide Awake: Discover the secrets- Dr Nerina Ramlakhan A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.Sleep…
Specifikacia Fast Asleep, Wide Awake: Discover the secrets- Dr Nerina Ramlakhan
Fast Asleep, Wide Awake: Discover the secrets- Dr Nerina Ramlakhan
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.Sleep problems aren't created when you put your head on the pillow. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night.
In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems . Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and