Essentials of Obstacle Race Training Magida David
Essentials of Obstacle Race Training Magida David Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. The sport is grueling, demanding, and intensely satisfying…
Specifikacia Essentials of Obstacle Race Training Magida David
Essentials of Obstacle Race Training Magida David
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect.Only The Essentials of Obstacle Race Training can ensure you will be ready. Obstacle course racing is one of the fastest-growing sports in the United States, and it's gaining popularity around the world.
Most important, it presents the tools and the plan to prepare--physically and mentally--for the unforgettable adventure that awaits.Inside you'll find 100 Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges.
David Whyte Essentials