End Emotional Eating
End Emotional Eating If you eat to help manage your emotions, you may have discovered that it doesn t work. Eating can all too easily become a strategy for coping with depression, anxiety, boredom,…
Specifikacia End Emotional Eating
End Emotional Eating
If you eat to help manage your emotions, you may have discovered that it doesn t work. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it s time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. Once you re done eating, you might even feel worse.
This book does not focus on what or how to eat rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
End Emotional Eating