DBT R Solution for Emotional Eating - A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating Paperback
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical…
Specifikacia DBT R Solution for Emotional Eating - A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating Paperback
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:Identify your emotional triggers.Cope with painful or uncomfortable feelings in new and healthier ways.Gain awareness of urges and cravings without acting on them.Break free from self-judgment and other traps.Practice specially tailored mindfulness techniques.Make meaningful behavior changes, one doable step at a time.