The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection A groundbreaking workbook to help you develop healthy coping strategies, build a solid…
Specifikacia The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC).With this compassionate workbook, you'll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network However, research now shows that many people with eating disorders actually suffer from emotional overcontrol.