Emotionally Sensitive Person Hall Karyn D.
Emotionally Sensitive Person Hall Karyn D. It's a commonly heard phrase: "Stop being so sensitive." These words can be frustrating to hear, and if you are an emotionally sensitive person, they often…
Specifikacia Emotionally Sensitive Person Hall Karyn D.
Emotionally Sensitive Person Hall Karyn D.
It's a commonly heard phrase: "Stop being so sensitive." These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. But there "are" effective techniques that can help you manage these emotions before they take over your life. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song.
In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. In "The Emotionally Sensitive Person," a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. You'll also learn how to be more relaxed in your
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